Classes, Workshops, Retreats and Teacher Trainings

Stephanie Herman's workouts help develop your body to your potential while building strength, endurance, and flexibility. The Barre Workout^TM, Muscle Ballet^®, Mat and Standing Stretch-Eze^®, Brain to Body Pilates Mat, Body Clinic, Group and Private Pilates Apparatus.

Stephanie combines movement, rhythm and dance for a deep, thorough workout. Whether you want to increase your body awareness, learn technique, or simply get a great workout, join Stephanie Herman and dance your way to fitness.

Click on a location to view the 2011 class schedules:

Oshman Family JCC -- Palo Alto, CA
open to non-members

NoXcuses Fitness & Pilates Studio - Palo Alto, CA
open to non-members

Pacific Athletic Club -- Redwood City, CA
members only

Fall Workshops:

Stretch-eze Pilates Standing & Mat

Purely Pilates, Belmont CA

Saturday, October 15th

12:00pm - 1:30pm

Call 650 328-4909 or email sh1dancer@aol.com to register

Pilates Body & Rhythm^TM